It's time to work it out

Freshly Squeezed is dedicated to inspire and encourage the participation of regular physical activity for all


We're working to ensure children and young people of all ages are able to enjoy the benefits of sport and physical activity. We want them to feel more motivated, confident and able to get active – which will also increase the likelihood of being active later in life.


Dance relax and releases our innermost desire to feel using all our other senses. Music is the universal language to connect , to achieve spiritual well-being and find peace and dance is one way to express it.

 “A healthy lifestyle not only changes your body, it changes your mind,attitude and mood.” 


We offer a wide range of group fitness classes, small group training sessions and personal training. We also provide Women Only classes led by our fabulous female instructors.


Healthy eating and being physically active are particularly important for children and adolescents. This is because their nutrition and lifestyle influence their wellbeing, growth and development.

Our focus

Strength & stamina

In our Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.