Freshly Squeezed is an innovative lifestyle company with the aim of encouraging people of all ages to participate in regular physical activity.

Freshly Squeezed programmes are delivered within Primary and Secondary schools as breakfast clubs, P.E lessons, lunch time and afterschool activities, as well working in Partnership with Housing Associations, Children’s Centres and Community & Youth Centres.

Freshly Squeezed offers a wide variety of activities for all ages and abilities.
A combination of sport, dance, fitness activities are offered, with the encouragement to lead to a performance or sharing of what they have achieved.

Programmes are designed for individuals to grow and develop, achieving mental, social and physical well-being.