Freshly Squeezed recognises the benefits for all age ranges and groups and provide a variety of activities into the community sector to encourage the participation of regular physical activity.

Working with

50+ age groups
Specific gender / race groups
Adults and Children with special needs
Chair based exercises
Special populations i.e. overweight clients

If your organisation or group would like Freshly Squeezed to attend your choice of venue and deliver a course of the many activities that are available, please get in touch
Please take a look at our timetable for open sessions that you can attend