Activity Time table

Activity

Time

Address

Cost £

50+ exercise:

Gentle keep fit class for older adults to help improve general fitness. Strength, co-ordination and mobility

10.00-11.00am

Appian Court,
87 Parnell Road,

Bow E3

£1.50

50+ exercise

Gentle keep fit class for older adults to help improve general fitness. Strength, co-ordination and mobility

11.00-12.00pm

Westbury Avenue

Baptist Church hall,

Westbury Avenue,

Wood Green N22

£1.50

Aerobics (Women only)

An aerobic exercise class for women only. Easy to follow routines along with strength exercises and flexibility for all body workout

10.30-11.30am

The Maha Building,

Merchant Street

off British Street,
Bow, E3

£1.00

Salsa

Learn step by step the moves to help you salsa! No need for a partner, come along and have fun…an alternative to general aerobic classes and an enjoyable way to keep fit and exercise regularly

18.15-19.15pm

The Maha Building,

Merchant Street

off British Street,

Bow, E3

£1.50

Fitness for Families:

A joint session for Parents and children to exercise simultaneously. CardioFunk for the Adults, a fun an enjoyable combination of dance and aerobics to get the heart pumping, feet moving and you smiling, makes this fitness class fun rather than a chore. The Children Session, DanceAdelic will teach step-by-step moves to the latest urban music to encourage children to keep fit, learn to dance and work with others.