About Us

Freshly Squeezed is an innovative lifestyle company with the aim of encouraging people of all ages to participate in regular physical activity.

Freshly Squeezed programmes are delivered within Primary and Secondary schools as breakfast clubs, P.E lessons, lunch time and afterschool activities, as well working in Partnership with Housing Associations, Children’s Centres and Community & Youth Centres.

Freshly Squeezed offers a wide variety of activities for all ages and abilities.
A combination of sport, dance, fitness activities are offered, with the encouragement to lead to a performance or sharing of what they have achieved.

Programmes are designed for individuals to grow and develop, achieving mental, social and physical well-being.

Freshly Squeezed activities were in high demand, and grew more popular with the strength of its staff. Freshly Squeezed staff are skilled and trained from Street Dance to Bollywood and Basketball to Gymnastics which enables participants to enjoy a varied physical experience. 

Freshly Squeezed is recognised for its talented and committed staff. Dance in its many styles have become increasingly popular amongst young people and the wider community, allowing Freshly Squeezed’s team of instructors to share their skills and knowledge, motivating and encouraging others to maintain a healthy lifestyle.

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After School

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Indoor & outdoor

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Fitness 4 Families

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Our schools programme can support your staff in developing a fully inclusive, active programme to ensure all children engage in the recommended 60 minutes of physical activity per day.

Physical literacy

“Physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.”

(IPLA, 2017)

 

Indoor & outdoor

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Corporate locations

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Our Partners