Physical activity for children and young people

Improve physical fitness of children by increasing their strength, flexibility, muscular endurance and cardiovascular endurance


Our coaches are experienced in working with children across all year groups in line with the national curriculum. Children progress from learning fundamental motor skills during the EYFS, through to developing teamwork and tactical awareness in KS1 & KS2, covering a broad range of sports.

Freshly Squeezed offers an inclusive service that will support your teachers to deliver a fully inclusive and engaging PE and Sport curriculum.

An inclusive service that will support your teachers to deliver a fully inclusive and engaging PE and Sport curriculum.

Freshly Squeezed tutors and coaches will work alongside your PE subject leader and senior leadership team to deliver, monitor, implement and support PE in your school.

 Freshly Squeezed 4d have been delivering its schools programme for over 20 years. Our programmes can support your staff in developing a fully inclusive, active programmes to ensure all children engage in the recommended 60 minutes of physical activity per day.

Physical literacy

“Physical literacy can be described as the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.”

(IPLA, 2017)


Dance Curriculum

Freshly Squeezed will enable students to explore dance and learn various genres of Dance; Street Dance, Contemporary, Latin styles. Choose from a variety of Schemes of work and stimulus’ to further explore movement and creativity

After School Activities

Choosing Freshly Squeezed to deliver your after school activities will see participants supported to learn, achieve and have fun. Check the list of activities we can offer

CPD – Continuous Professional Development

Do your teachers require further support to deliver Dance PE? Freshly Squeezed’s CPD offers approaches, ideas and techniques to enhance your current abilities

Fitness for Families

The perfect solution to participate in regular exercise for Women and Children. Zumba, Bootcamp, Stretch & Tone alongside Multi-sports to have fun, get fit and feel good.

Active Minds

After school clubs are very popular with children and parents alike. The flexibility of our approach means that we can change the after school clubs sport/activity each term, every other term or we can deliver the same activity for the after school sports club for the year.

Enjoy the TIME of your life

Street Dance

Improving children’s ability to move the feet and body rhythmically. Helping children’s confidence grow and improve their spatial awareness. Dance will help increasing your child’s fitness levels. Your child will learn a range of different dance movements and learn how to perform them like a professional! all of this whilst listening to the latest and best chart music.

multi- sports

 Our multi-sports clubs begins with the fundamentals of movement and progresses to a high level balance and floor exercises.


“Dance is the hidden language of the soul.”

Martha Graham